Your Life is the Practice... (4 weeks)

with Steve Hardie & Christine Gilmour                

For those new to meditation and those with some experience, this short course offers guided sessions which will introduce meditation methods which can help you in the daily living of your life.  Based on the simple and effective instructions of Ven Karma Jiga, spiritual director of Rokpa Aberdeen, these classes are an ideal opportunity to learn how to live your life in a more positive way.

All are welcome.

Aberdeen Unitarian Church

7.15 - 9.00 pm

£20 (£16 concession)

Meditations to Balance your Mind

(4 weeks)

with Karma Chodrak

Discover your habits, traits and emotional patterns, how they relate to the elements and imagine your way to a quieter mind….. by introducing a series of meditations  which help you work with your emotions, using shape & colour.  These simple and effective techniques can be used anywhere, any time by anyone! Suitable for everyone….easy to learn.....easy to use

Guided sessions with animation.....

All are welcome.

Aberdeen Unitarian Church

7.15 - 9.00 pm

£20 (£16 concession)

Mon 1 - 22 Sep 2008

Buddha's Life, Teaching & Meditation

(4 weeks)

with Ani Lamdron

Who was Buddha, what did he say & how did he meditate…?...... to find out  …..Come along to this short course …which introduces basic meditation techniques through guided meditation sessions…it's easy, quick and effective………………………

A multi media presentation suitable for everyone of all faiths.

All are welcome.

Aberdeen Unitarian Church

7.15 - 9.00 pm

£20 (£16 concession)

Mon 29 Sep - 20 Oct 2008

My Mind's Liberation! (4 weeks)

with Ven Gelong Karma Jiga

From the past, to the present and on to the future…..From Karma …to ego….and on to liberation…..nothing is impossible! Looking at the evolution of enlightenment….from consciousness to natural or enlightened mind!

Featuring easy to follow guided meditation sessions……..beginners welcome

Guided meditation cd's and course booklet included.

Aberdeen Unitarian Church

7.15 - 9.00 pm

£20 (£16 concession)

Mon 27 Oct - 17 Nov 2008

The Four Foundations of Mindfulness

(3 weeks)

with Ani Lamdron

The four aspects of mindfulness practice. Developing our ability to pay attention and rest in this attention and how mindfulness meditation can benefit you and change your life……

All are welcome.

Note there will be no session on Monday 10th November due to the Doug Scott lecture.

Aberdeen Unitarian Church

7.15 - 9.00 pm

£15 (£12 concession)

Mon 10 Nov 2008

Special Events@Rokpa Aberdeen

'Life & Hard Times' - a Public Lecture by Doug Scott CBE

Supporting Rokpa Aberdeen & Community Action Nepal

During this special talk Doug will show a fine collection of historical images illustrating his climbs and expeditions from Derbyshire gritstone in the fifties and on and on to the big walls of Europe, Yosemite, Baffin Island and the Himalaya.  Included is how he got into climbing, kept going – right up Everest via the South West Face and beyond – helping village people that helped him and his friends climb some 45 peaks in Asia.

All welcome.

Aberdeen Douglas Hotel

7.30 pm

£12 (£10 concession)

Tickets available soon.

Mon 24 Nov - 1 Dec 2008

Joyful Living (2 weeks)

with Steve Hardie & Christine Gilmour

Using the ancient tried and tested Buddhists methods developed in India and Tibet to calm the mind, reduce stress, develop confidence and become more positive.

All are welcome.

Aberdeen Unitarian Church

7.15 - 9.00 pm

£10 (£8 concession)

Mon 8 Dec 2008

An Outstanding Evening Event!

From Myth to Magic

with Ven Gelong Karma Jiga

Did you know? Do you know? Will you know?  Developing awareness as a path to fulfilment. From  a series of popular, well received lectures on life & mind.

All are welcome.

Aberdeen Unitarian Church

7.15 - 9.00 pm

£5 (£4 concession)

Mon 15 Dec 2008

Relaxing your Body & Mind