Meditations to

  Balance the Mind

   4 - 25 Aug

with Karma Chodrak

Discover your habits, traits and emotional patterns, how they relate to the elements and imagine your way to a quieter mind….. by introducing a series of meditations  which help you work with your emotions, using shape & colour.  These simple and effective techniques can be used anywhere, any time by anyone! Suitable for everyone….easy to learn.....easy to use

Guided sessions with animation.....

All are welcome.

This four week course is held on Monday evenings at:

Unitarian Church

Skene Terrace

Aberdeen

7.15 - 9pm 

£20 (£16 concession)

For further details and booking please contact Rokpa Aberdeen on 07986 956365 or email info@aberdeen.rokpa.org.

  Buddha's Life,

  Teaching & Meditation

   1 - 22 Sep

with Ani Lamdron

Who was Buddha, what did he say & how did he meditate…?...... to find out  …..Come along to this short course …which introduces basic meditation techniques through guided meditation sessions…it's easy, quick and effective………………………

A multi media presentation suitable for everyone of all faiths.

All are welcome.

This four week course is held on Monday evenings at:

Unitarian Church

Skene Terrace

Aberdeen

7.15 - 9pm 

£20 (£16 concession)

For further details and booking please contact Rokpa Aberdeen on 07986 956365 or email info@aberdeen.rokpa.org.